Firebirds Pineapple Chicken

Nutrition Summary

Energy
240 cal
Fat
2.5g
Sat. fat
0.5g
Carbs
11g
Protein
40g
DI*
DI*
4%
DI*
3%
DI*
4%
DI*
80%

There are 240 calories in a 1 lunch serving of Firebirds Pineapple Chicken. Calorie breakdown: 9.9% fat, 19.4% carbs, 70.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 240 calories of Firebirds Pineapple Chicken ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Firebirds

Recipe for Firebirds's Pineapple Chicken

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Nutrition Facts

Serving size
1 lunch
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 830mg
35%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 40g
80%
Vitamin A 0.1mg
15%
Vitamin C 24mg
40%
Calcium 50mg
5%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.