Finagle A Bagel Plain Bagel

Nutrition Summary

Energy
340 cal
Fat
1g
Sat. fat
0g
Carbs
72g
Protein
12g
DI*
DI*
2%
DI*
0%
DI*
24%
DI*
24%

There are 340 calories in a 1 bagel serving of Finagle A Bagel Plain Bagel. Calorie breakdown: 2.6% fat, 83.5% carbs, 13.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Finagle A Bagel Plain Bagel ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Finagle A Bagel location.


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Recipe for Finagle A Bagel's Plain Bagel

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Nutrition Facts

1 bagel = 113 g
Serving size
1 bagel (113 g)
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 480mg
20%
Total Carbohydrate 72g
24%
Dietary Fiber 5g
20%
Total Sugars 14g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 0mg
0%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.