Europa Cafe Onion Bagel

Nutrition Summary

Energy
360 cal
Fat
2g
Sat. fat
0g
Carbs
70g
Protein
14g
DI*
DI*
3%
DI*
0%
DI*
23%
DI*
28%

There are 360 calories in a 1 bagel serving of Europa Cafe Onion Bagel. Calorie breakdown: 5.1% fat, 79.1% carbs, 15.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 360 calories of Europa Cafe Onion Bagel ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Europa Cafe location.

More Food from Europa Cafe

Recipe for Europa Cafe's Onion Bagel

Currently there is no recipe available for Europa Cafe Onion Bagel, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

1 bagel = 129 g
Serving size
1 bagel (129 g)
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 680mg
28%
Total Carbohydrate 70g
23%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.