Ethnic Gourmet Palak Paneer
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 240 calories in a 1 container serving of Ethnic Gourmet Palak Paneer. Calorie breakdown: 40.7% fat, 37.9% carbs, 21.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 240 calories of Ethnic Gourmet Palak Paneer ?
-
Swimming
20 minutes
-
Jogging
28 minutes
-
Cycling
36 minutes
-
Walking
67 minutes
Calorie Breakdown
240
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Ethnic Gourmet
- Pad Thai w/ Shrimp
- Vegetable Korma
- Lemongrass & Basil Chicken
- Simmer Sauce – Bombay Curry
- Chicken Pad Thai
Recipe for Ethnic Gourmet's Palak Paneer
Currently there is no recipe available for Ethnic Gourmet Palak Paneer, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
Ethnic Gourmet Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Ethnic Gourmet menu items.
Nutrition Facts
1 container = 11 oz
Serving size
1 container
(11 oz)
Amount per serving
Calories
240
(1,004 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 810mg
34%
Total Carbohydrate 23g
8%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 13g
26%
Vitamin A 1.3mg
140%
Vitamin C 10.2mg
17%
Calcium 190mg
19%
Iron 1.8mg
10%