Erbert & Gerbert's Pompeii Sandwich w/ French Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 823 calories in a 1 sandwich serving of Erbert & Gerbert's Pompeii Sandwich w/ French Bread. Calorie breakdown: 31.3% fat, 43.2% carbs, 25.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 823 calories of Erbert & Gerbert's Pompeii Sandwich w/ French Bread ?
-
Swimming
70 minutes
-
Jogging
95 minutes
-
Cycling
125 minutes
-
Walking
230 minutes
Calorie Breakdown
823
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.
More Food from Erbert & Gerbert's
- Quatro Sandwich on Gluten Free Bread
- Pudder Sandwich on Gluten Free Bread
- Cheddar Cheese & Broccoli Soup
- Bornk Sandwich w/ French Bread
- Erupter Sandwich w/ French Bread
Recipe for Erbert & Gerbert's's Pompeii Sandwich w/ French Bread
Currently there is no recipe available for Erbert & Gerbert's Pompeii Sandwich w/ French Bread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Golden Corral Collard Greens Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
Erbert & Gerbert's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Erbert & Gerbert's menu items.
Nutrition Facts
1 sandwich = 396 g
Serving size
1 sandwich
(396 g)
Amount per serving
Calories
823
(3,443 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 118mg
39%
Sodium 1,956mg
82%
Total Carbohydrate 90g
30%
Dietary Fiber 6g
24%
Total Sugars 5g
Protein 53g
106%
Vitamin A 0.1mg
10%
Vitamin C 7.2mg
12%
Calcium 90mg
9%
Iron 6.7mg
37%