Emerald Salty Sweet Chocolate & Peanut Butter Mixed Nuts
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 1/4 cup serving of Emerald Salty Sweet Chocolate & Peanut Butter Mixed Nuts. Calorie breakdown: 62.3% fat, 25.2% carbs, 12.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Emerald Salty Sweet Chocolate & Peanut Butter Mixed Nuts ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Emerald location.
More Food from Emerald
- Nut Blend Breakfast on the Go
- Cocoa Roast Almonds
- Cinnamon Roast Almonds
- Salty Sweet Cinnamon Sugar Mixed Nuts
- Berry Nut Blend Breakfast on the Go
Recipe for Emerald's Salty Sweet Chocolate & Peanut Butter Mixed Nuts
Currently there is no recipe available for Emerald Salty Sweet Chocolate & Peanut Butter Mixed Nuts, however here are some other copycat recipes you might be interested in:
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Jack In The Box Atomic Apple Recipe
- Golden Corral Chicken Salad Recipe
Emerald Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Emerald menu items.
Nutrition Facts
1 cup = 28 g
Serving size
1 cup
(28 g)
Amount per serving
Calories
150
(628 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 100mg
4%
Total Carbohydrate 10g
3%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.1mg
6%