Elephant Bar Brown Rice

Nutrition Summary

Energy
190 cal
Fat
1.5g
Sat. fat
0g
Carbs
40g
Protein
5g
DI*
DI*
2%
DI*
0%
DI*
13%
DI*
10%

There are 190 calories in a 1 order serving of Elephant Bar Brown Rice. Calorie breakdown: 7.0% fat, 82.7% carbs, 10.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Elephant Bar Brown Rice ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Elephant Bar location.

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Recipe for Elephant Bar's Brown Rice

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 40g
13%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.