Egg Harbor Cafe Traditional Breakfast

Nutrition Summary

Energy
400 cal
Fat
14g
Sat. fat
3.5g
Carbs
62g
Protein
8g
DI*
DI*
22%
DI*
18%
DI*
21%
DI*
16%

There are 400 calories in a 1 Order serving of Egg Harbor Cafe Traditional Breakfast. Calorie breakdown: 31.0% fat, 61.1% carbs, 7.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Egg Harbor Cafe Traditional Breakfast ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Egg Harbor Cafe location.


More Food from Egg Harbor Cafe


Recipe for Egg Harbor Cafe's Traditional Breakfast

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Nutrition Facts

Serving size
1 Order
Amount per serving
Calories
400 (1,674 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 1,200mg
50%
Total Carbohydrate 62g
21%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.