Egg Harbor Cafe 1/2 Egg Salad Melt
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 620 calories in a 1 Order serving of Egg Harbor Cafe 1/2 Egg Salad Melt. Calorie breakdown: 57.9% fat, 30.1% carbs, 11.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 620 calories of Egg Harbor Cafe 1/2 Egg Salad Melt ?
-
Swimming
53 minutes
-
Jogging
71 minutes
-
Cycling
94 minutes
-
Walking
173 minutes
Calorie Breakdown
620
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Egg Harbor Cafe location.
More Food from Egg Harbor Cafe
Recipe for Egg Harbor Cafe's 1/2 Egg Salad Melt
Currently there is no recipe available for Egg Harbor Cafe 1/2 Egg Salad Melt, however here are some other copycat recipes you might be interested in:
- Golden Corral Spinach Marie Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Golden Corral Macaroni and Cheese Recipe
Egg Harbor Cafe Deals & Coupons
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Nutrition Facts
Serving size
1 Order
Amount per serving
Calories
620
(2,594 kJ)
% Daily Value *
Total Fat 41g
63%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 210mg
70%
Sodium 870mg
36%
Total Carbohydrate 48g
16%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%