Edo Japan House Roll, 4 Piece

Nutrition Summary

Energy
450 cal
Fat
7g
Sat. fat
1.5g
Carbs
65g
Protein
29g
DI*
DI*
11%
DI*
8%
DI*
22%
DI*
58%

There are 450 calories in a 1 Roll serving of Edo Japan House Roll, 4 Piece. Calorie breakdown: 14.4% fat, 59.2% carbs, 26.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Edo Japan House Roll, 4 Piece ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Edo Japan location.


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Nutrition Facts

1 Roll = 292 g
Serving size
1 Roll (292 g)
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 165mg
55%
Sodium 1,070mg
45%
Total Carbohydrate 65g
22%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.