Eddington's Boundary Waters Wild Rice Soup

Nutrition Summary

Energy
254 cal
Fat
16g
Sat. fat
7g
Carbs
22g
Protein
6g
DI*
DI*
25%
DI*
35%
DI*
7%
DI*
12%

There are 254 calories in a 1 cup serving of Eddington's Boundary Waters Wild Rice Soup. Calorie breakdown: 56.3% fat, 34.4% carbs, 9.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 254 calories of Eddington's Boundary Waters Wild Rice Soup ?

  • Swimming

    22 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    71 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

254
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
254 (1,063 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 36mg
12%
Sodium 47mg
2%
Total Carbohydrate 22g
7%
Dietary Fiber 2g
6%
Total Sugars 0g
Protein 6g
12%
Vitamin A 0.3mg
30%
Vitamin C 1.2mg
2%
Calcium 70mg
7%
Iron 2.5mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.