Earls Kitchen & Bar Caesar Salad without Dressing

Nutrition Summary

Energy
180 cal
Fat
12g
Sat. fat
5g
Carbs
13g
Protein
9g
DI*
DI*
18%
DI*
25%
DI*
4%
DI*
18%

There are 180 calories in a 230 grams serving of Earls Kitchen & Bar Caesar Salad without Dressing. Calorie breakdown: 55.1% fat, 26.5% carbs, 18.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of Earls Kitchen & Bar Caesar Salad without Dressing ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Earls Kitchen & Bar location.


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Nutrition Facts

Serving size
230 grams
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 380mg
16%
Total Carbohydrate 13g
4%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.