Dunkin' Donuts Waffle Breaded Chicken Tenders

Nutrition Summary

Energy
290 cal
Fat
15g
Sat. fat
3g
Carbs
19g
Protein
19g
DI*
DI*
23%
DI*
15%
DI*
6%
DI*
38%

There are 290 calories in a 2 Pieces serving of Dunkin' Donuts Waffle Breaded Chicken Tenders. Calorie breakdown: 47.0% fat, 26.5% carbs, 26.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Dunkin' Donuts Waffle Breaded Chicken Tenders ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dunkin' Donuts location.


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Nutrition Facts

Serving size
2 Pieces
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 650mg
27%
Total Carbohydrate 19g
6%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 19g
38%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.