Dunkin' Donuts Turkey Sausage Wake Up Wrap

Nutrition Summary

Energy
240 cal
Fat
14g
Sat. fat
5g
Carbs
15g
Protein
13g
DI*
DI*
22%
DI*
25%
DI*
5%
DI*
26%

There are 240 calories in a 1 Wrap serving of Dunkin' Donuts Turkey Sausage Wake Up Wrap. Calorie breakdown: 52.9% fat, 25.2% carbs, 21.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Dunkin' Donuts Turkey Sausage Wake Up Wrap ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dunkin' Donuts location.


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Nutrition Facts

Serving size
1 Wrap
Amount per serving
Calories
240 (1,004 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 700mg
29%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 13g
26%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.