Dunkin' Donuts Strawberry Long John

Nutrition Summary

Energy
340 cal
Fat
17g
Sat. fat
7g
Carbs
43g
Protein
5g
DI*
DI*
26%
DI*
35%
DI*
14%
DI*
10%

There are 340 calories in a 1 Long John serving of Dunkin' Donuts Strawberry Long John. Calorie breakdown: 44.3% fat, 49.9% carbs, 5.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Dunkin' Donuts Strawberry Long John ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dunkin' Donuts location.


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Recipe for Dunkin' Donuts's Strawberry Long John

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Nutrition Facts

Serving size
1 Long John
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 310mg
13%
Total Carbohydrate 43g
14%
Dietary Fiber 1g
4%
Total Sugars 17g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.