Dunkin' Donuts New Yorker Donut (Regional)

Nutrition Summary

Energy
360 cal
Fat
20g
Sat. fat
9g
Carbs
43g
Protein
3g
DI*
DI*
31%
DI*
45%
DI*
14%
DI*
6%

There are 360 calories in a 1 Donut serving of Dunkin' Donuts New Yorker Donut (Regional). Calorie breakdown: 49.5% fat, 47.3% carbs, 3.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Dunkin' Donuts New Yorker Donut (Regional) ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dunkin' Donuts location.


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Nutrition Facts

Serving size
1 Donut
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 370mg
15%
Total Carbohydrate 43g
14%
Dietary Fiber 1g
4%
Total Sugars 24g
Protein 3g
6%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.