Dunkin' Donuts Kosher Egg White and Cheese on an English Muffin

Nutrition Summary

Energy
270 cal
Fat
6g
Sat. fat
3g
Carbs
37g
Protein
15g
DI*
DI*
9%
DI*
15%
DI*
12%
DI*
30%

There are 270 calories in a 1 Sandwich serving of Dunkin' Donuts Kosher Egg White and Cheese on an English Muffin. Calorie breakdown: 20.6% fat, 56.5% carbs, 22.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Dunkin' Donuts Kosher Egg White and Cheese on an English Muffin ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dunkin' Donuts location.


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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
270 (1,130 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 740mg
31%
Total Carbohydrate 37g
12%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 15g
30%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 100mg
10%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.