Dunkin' Donuts Kolache

Nutrition Summary

Energy
370 cal
Fat
18g
Sat. fat
6g
Carbs
41g
Protein
20g
DI*
DI*
28%
DI*
30%
DI*
14%
DI*
40%

There are 370 calories in a 1 Kolache serving of Dunkin' Donuts Kolache. Calorie breakdown: 39.9% fat, 40.4% carbs, 19.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 370 calories of Dunkin' Donuts Kolache ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dunkin' Donuts location.


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Recipe for Dunkin' Donuts's Kolache

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Nutrition Facts

Serving size
1 Kolache
Amount per serving
Calories
370 (1,548 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 500mg
21%
Total Carbohydrate 41g
14%
Dietary Fiber 1g
4%
Total Sugars 12g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 9mg
15%
Calcium 100mg
10%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.