Dunkin' Donuts Grilled Cheese with Bacon (Regional)

Nutrition Summary

Energy
490 cal
Fat
29g
Sat. fat
13g
Carbs
37g
Protein
21g
DI*
DI*
45%
DI*
65%
DI*
12%
DI*
42%

There are 490 calories in a 1 Sandwich serving of Dunkin' Donuts Grilled Cheese with Bacon (Regional). Calorie breakdown: 52.9% fat, 30.0% carbs, 17.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Dunkin' Donuts Grilled Cheese with Bacon (Regional) ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dunkin' Donuts location.


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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,120mg
47%
Total Carbohydrate 37g
12%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 21g
42%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 350mg
35%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.