Don Pablo's Pork Tamale

Nutrition Summary

Energy
300 cal
Fat
19g
Sat. fat
7g
Carbs
17g
Protein
16g
DI*
DI*
29%
DI*
35%
DI*
6%
DI*
32%

There are 300 calories in a 1 tamale serving of Don Pablo's Pork Tamale. Calorie breakdown: 56.4% fat, 22.4% carbs, 21.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Don Pablo's Pork Tamale ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Don Pablo's location.


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Recipe for Don Pablo's's Pork Tamale

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Nutrition Facts

Serving size
1 tamale
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 950mg
40%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.