Don Pablo's Guacamole, Appetizer

Nutrition Summary

Energy
500 cal
Fat
35g
Sat. fat
6g
Carbs
44g
Protein
7g
DI*
DI*
54%
DI*
30%
DI*
15%
DI*
14%

There are 500 calories in a 1 plate serving of Don Pablo's Guacamole, Appetizer. Calorie breakdown: 60.7% fat, 33.9% carbs, 5.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 500 calories of Don Pablo's Guacamole, Appetizer ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Don Pablo's location.

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Nutrition Facts

Serving size
1 plate
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 35g
54%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 820mg
34%
Total Carbohydrate 44g
15%
Dietary Fiber 12g
48%
Total Sugars 6g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.