Domino's Garden Fresh Salad w/o Dressing

Nutrition Summary

Energy
140 cal
Fat
7g
Sat. fat
4.5g
Carbs
9g
Protein
7g
DI*
DI*
11%
DI*
23%
DI*
3%
DI*
14%

There are 140 calories in a 1 salad serving of Domino's Garden Fresh Salad w/o Dressing. Calorie breakdown: 49.6% fat, 28.3% carbs, 22.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of Domino's Garden Fresh Salad w/o Dressing ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 salad = 241 g
Serving size
1 salad (241 g)
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 160mg
7%
Total Carbohydrate 9g
3%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.