Dole Wild Blueberries
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 80 calories in a 1 cup serving of Dole Wild Blueberries. Calorie breakdown: 0.0% fat, 100.0% carbs, 0.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 80 calories of Dole Wild Blueberries ?
-
Swimming
7 minutes
-
Jogging
9 minutes
-
Cycling
12 minutes
-
Walking
22 minutes
Calorie Breakdown
80
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Dole
- Organic Blueberries
- Orange Juice w/ Pulp
- Mango Fruit Bowl in Mango Gel
- Passion Orange Guava Blend
- Sliced Peaches
Recipe for Dole's Wild Blueberries
Currently there is no recipe available for Dole Wild Blueberries, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Collard Greens Recipe
Dole Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Dole menu items.
Nutrition Facts
1 cup = 140 g
Serving size
1 cup
(140 g)
Amount per serving
Calories
80
(335 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 19g
6%
Dietary Fiber 6g
24%
Total Sugars 12g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 20mg
2%
Iron 0.7mg
4%
Potassium 70mg
2%