Dilly's Sandwiches Sweet Leaf Salad, Large

Nutrition Summary

Energy
410 cal
Fat
23g
Sat. fat
6g
Carbs
38g
Protein
13g
DI*
DI*
35%
DI*
30%
DI*
13%
DI*
26%

There are 410 calories in a 1 Salad serving of Dilly's Sandwiches Sweet Leaf Salad, Large. Calorie breakdown: 50.4% fat, 37.0% carbs, 12.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Dilly's Sandwiches Sweet Leaf Salad, Large ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 470mg
20%
Total Carbohydrate 38g
13%
Dietary Fiber 5g
20%
Total Sugars 28g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.