Dig Inn Grilled Organic Tofu – Proteins

Nutrition Summary

Energy
283 cal
Fat
23g
Sat. fat
3g
Carbs
9g
Protein
11g
DI*
DI*
35%
DI*
15%
DI*
3%
DI*
22%

There are 283 calories in a 1 side serving of Dig Inn Grilled Organic Tofu – Proteins. Calorie breakdown: 72.1% fat, 12.5% carbs, 15.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 283 calories of Dig Inn Grilled Organic Tofu – Proteins ?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

283
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 side = 5 oz
Serving size
1 side (5 oz)
Amount per serving
Calories
283 (1,184 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 419mg
17%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.