Denny's Prime Rib Cobb Salad

Nutrition Summary

Energy
530 cal
Fat
46g
Sat. fat
14g
Carbs
18g
Protein
39g
DI*
DI*
71%
DI*
70%
DI*
6%
DI*
78%

There are 530 calories in a 1 order serving of Denny's Prime Rib Cobb Salad. Calorie breakdown: 64.5% fat, 11.2% carbs, 24.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Denny's Prime Rib Cobb Salad ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Denny's location.


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Recipe for Denny's's Prime Rib Cobb Salad

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Nutrition Facts

1 order = 14 oz
Serving size
1 order (14 oz)
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 46g
71%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 330mg
110%
Sodium 1,210mg
50%
Total Carbohydrate 18g
6%
Dietary Fiber 6g
24%
Total Sugars 4g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.