Denny's Hearty Wheat Pancakes

Nutrition Summary

Energy
310 cal
Fat
2g
Sat. fat
0g
Carbs
64g
Protein
10g
DI*
DI*
3%
DI*
0%
DI*
21%
DI*
20%

There are 310 calories in a 2 cakes serving of Denny's Hearty Wheat Pancakes. Calorie breakdown: 5.7% fat, 81.5% carbs, 12.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 310 calories of Denny's Hearty Wheat Pancakes ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Denny's location.


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Recipe for Denny's's Hearty Wheat Pancakes

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Nutrition Facts

Serving size
2 cakes
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 950mg
40%
Total Carbohydrate 64g
21%
Dietary Fiber 8g
32%
Total Sugars 4g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.