Denny's Hearty 9-Grain Pancake Breakfast (Add Fruit, Egg & Meat Choices)

Nutrition Summary

Energy
410 cal
Fat
11g
Sat. fat
4g
Carbs
68g
Protein
10g
DI*
DI*
17%
DI*
20%
DI*
23%
DI*
20%

There are 410 calories in a 2 pancakes serving of Denny's Hearty 9-Grain Pancake Breakfast (Add Fruit, Egg & Meat Choices). Calorie breakdown: 24.1% fat, 66.2% carbs, 9.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 410 calories of Denny's Hearty 9-Grain Pancake Breakfast (Add Fruit, Egg & Meat Choices) ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Denny's location.


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Nutrition Facts

Serving size
2 pancakes
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 880mg
37%
Total Carbohydrate 68g
23%
Dietary Fiber 5g
20%
Total Sugars 21g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.