Denny's Hearty 9-Grain Pancake Breakfast (Add Fruit, Egg & Meat Choices)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 2 pancakes serving of Denny's Hearty 9-Grain Pancake Breakfast (Add Fruit, Egg & Meat Choices). Calorie breakdown: 24.1% fat, 66.2% carbs, 9.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Denny's Hearty 9-Grain Pancake Breakfast (Add Fruit, Egg & Meat Choices) ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Denny's location.
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- Hot Fudge Topping
Recipe for Denny's's Hearty 9-Grain Pancake Breakfast (Add Fruit, Egg & Meat Choices)
Currently there is no recipe available for Denny's Hearty 9-Grain Pancake Breakfast (Add Fruit, Egg & Meat Choices), however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Salisbury Steak Recipe
- Golden Corral Potato Soup Recipe
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Nutrition Facts
Serving size
2 pancakes
Amount per serving
Calories
410
(1,715 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 880mg
37%
Total Carbohydrate 68g
23%
Dietary Fiber 5g
20%
Total Sugars 21g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%