Denny's Cheddar Mashed Potatoes

Nutrition Summary

Energy
230 cal
Fat
11g
Sat. fat
5g
Carbs
29g
Protein
5g
DI*
DI*
17%
DI*
25%
DI*
10%
DI*
10%

There are 230 calories in a 1 order serving of Denny's Cheddar Mashed Potatoes. Calorie breakdown: 42.1% fat, 49.4% carbs, 8.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Denny's Cheddar Mashed Potatoes ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Denny's location.

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Nutrition Facts

1 order = 4 oz
Serving size
1 order (4 oz)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 650mg
27%
Total Carbohydrate 29g
10%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.