Denny's Build Your Own Grand Slam, Oatmeal with Milk & Brown Sugar

Nutrition Summary

Energy
240 cal
Fat
2g
Sat. fat
1g
Carbs
45g
Protein
7g
DI*
DI*
3%
DI*
5%
DI*
15%
DI*
14%

There are 240 calories in a 10 oz serving of Denny's Build Your Own Grand Slam, Oatmeal with Milk & Brown Sugar. Calorie breakdown: 8.0% fat, 79.6% carbs, 12.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Denny's Build Your Own Grand Slam, Oatmeal with Milk & Brown Sugar ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Denny's location.


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Nutrition Facts

Serving size
10 oz
Amount per serving
Calories
240 (1,004 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 45mg
2%
Total Carbohydrate 45g
15%
Dietary Fiber 4g
16%
Total Sugars 16g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.