Denny's Build Your Own Grand Slam, Buttermilk Pancakes with Margarine

Nutrition Summary

Energy
450 cal
Fat
11g
Sat. fat
3.5g
Carbs
77g
Protein
10g
DI*
DI*
17%
DI*
18%
DI*
26%
DI*
20%

There are 450 calories in a 2 pancakes serving of Denny's Build Your Own Grand Slam, Buttermilk Pancakes with Margarine. Calorie breakdown: 22.1% fat, 68.9% carbs, 8.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 450 calories of Denny's Build Your Own Grand Slam, Buttermilk Pancakes with Margarine ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Denny's location.


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Nutrition Facts

Serving size
2 pancakes
Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,390mg
58%
Total Carbohydrate 77g
26%
Dietary Fiber 2g
8%
Total Sugars 20g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.