Denny's 55+ Country-Fried Steak with Gravy (Add Bread & Side Choices)

Nutrition Summary

Energy
350 cal
Fat
21g
Sat. fat
8g
Carbs
22g
Protein
17g
DI*
DI*
32%
DI*
40%
DI*
7%
DI*
34%

There are 350 calories in a 6 oz serving of Denny's 55+ Country-Fried Steak with Gravy (Add Bread & Side Choices). Calorie breakdown: 54.8% fat, 25.5% carbs, 19.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Denny's 55+ Country-Fried Steak with Gravy (Add Bread & Side Choices) ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Denny's location.


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Recipe for Denny's's 55+ Country-Fried Steak with Gravy (Add Bread & Side Choices)

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Nutrition Facts

Serving size
6 oz
Amount per serving
Calories
350 (1,464 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,010mg
42%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.