De Dutch Pannekoek House Zomer Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a 1 Serving serving of De Dutch Pannekoek House Zomer Salad. Calorie breakdown: 53.8% fat, 38.4% carbs, 7.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of De Dutch Pannekoek House Zomer Salad ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
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Recipe for De Dutch Pannekoek House's Zomer Salad
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Nutrition Facts
1 Serving = 397 g
Serving size
1 Serving
(397 g)
Amount per serving
Calories
690
(2,887 kJ)
% Daily Value *
Total Fat 43g
66%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,400mg
58%
Total Carbohydrate 69g
23%
Dietary Fiber 8g
32%
Total Sugars 37g
Protein 14g
28%
Vitamin A 0.3mg
30%
Vitamin C 66mg
110%
Calcium 200mg
20%
Iron 8.1mg
45%