De Dutch Pannekoek House Turkey Bacon

Nutrition Summary

Energy
520 cal
Fat
44g
Sat. fat
16g
Carbs
4g
Protein
28g
DI*
DI*
68%
DI*
80%
DI*
1%
DI*
56%

There are 520 calories in a 1 Serving serving of De Dutch Pannekoek House Turkey Bacon. Calorie breakdown: 75.6% fat, 3.1% carbs, 21.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of De Dutch Pannekoek House Turkey Bacon ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 176 g
Serving size
1 Serving (176 g)
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 44g
68%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 1,500mg
63%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 10.8mg
60%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.