De Dutch Pannekoek House Spinach, Mushroom & Feta on Whole Grain
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 Serving serving of De Dutch Pannekoek House Spinach, Mushroom & Feta on Whole Grain. Calorie breakdown: 47.0% fat, 39.4% carbs, 13.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of De Dutch Pannekoek House Spinach, Mushroom & Feta on Whole Grain ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from De Dutch Pannekoek House
- Power Breakfast with Muffin
- Dairyland 2% Partly Skimmed Milk
- Pepsi
- Oatmeal
- Breakfast Wrap with Fruit (Meat Option)
Recipe for De Dutch Pannekoek House's Spinach, Mushroom & Feta on Whole Grain
Currently there is no recipe available for De Dutch Pannekoek House Spinach, Mushroom & Feta on Whole Grain, however here are some other copycat recipes you might be interested in:
- Jack In The Box HH Brewtus Adios Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Cheesy Garlic Grits Recipe
De Dutch Pannekoek House Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other De Dutch Pannekoek House menu items.
Read reviews and share your opinion
Nutrition Facts
1 Serving = 226 g
Serving size
1 Serving
(226 g)
Amount per serving
Calories
480
(2,008 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 15g
75%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 1,530mg
64%
Total Carbohydrate 49g
16%
Dietary Fiber 6g
24%
Total Sugars 7g
Protein 17g
34%
Vitamin A 0.1mg
10%
Vitamin C 6mg
10%
Calcium 300mg
30%
Iron 5.4mg
30%