De Dutch Pannekoek House Smoked Salmon, Red Onion & Brie Whole Grain

Nutrition Summary

Energy
530 cal
Fat
29g
Sat. fat
17g
Carbs
45g
Protein
26g
DI*
DI*
45%
DI*
85%
DI*
15%
DI*
52%

There are 530 calories in a 1 Serving serving of De Dutch Pannekoek House Smoked Salmon, Red Onion & Brie Whole Grain. Calorie breakdown: 47.9% fat, 33.0% carbs, 19.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of De Dutch Pannekoek House Smoked Salmon, Red Onion & Brie Whole Grain ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 210 g
Serving size
1 Serving (210 g)
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 17g
85%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 1,380mg
58%
Total Carbohydrate 45g
15%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 26g
52%
Vitamin A 0.1mg
10%
Vitamin C 3.6mg
6%
Calcium 150mg
15%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.