De Dutch Pannekoek House Smoked Salmon, Red Onion & Brie on Sour Dough

Nutrition Summary

Energy
560 cal
Fat
28g
Sat. fat
16g
Carbs
51g
Protein
26g
DI*
DI*
43%
DI*
80%
DI*
17%
DI*
52%

There are 560 calories in a 1 Serving serving of De Dutch Pannekoek House Smoked Salmon, Red Onion & Brie on Sour Dough. Calorie breakdown: 45.0% fat, 36.4% carbs, 18.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of De Dutch Pannekoek House Smoked Salmon, Red Onion & Brie on Sour Dough ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 224 g
Serving size
1 Serving (224 g)
Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 1,430mg
60%
Total Carbohydrate 51g
17%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 26g
52%
Vitamin A 0.1mg
10%
Vitamin C 3.6mg
6%
Calcium 100mg
10%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.