De Dutch Pannekoek House Scramble, Spinach with Salad

Nutrition Summary

Energy
1100 cal
Fat
56g
Sat. fat
18g
Carbs
86g
Protein
39g
DI*
DI*
86%
DI*
90%
DI*
29%
DI*
78%

There are 1100 calories in a 1 Serving serving of De Dutch Pannekoek House Scramble, Spinach with Salad. Calorie breakdown: 50.2% fat, 34.3% carbs, 15.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1100 calories of De Dutch Pannekoek House Scramble, Spinach with Salad ?

  • Swimming

    93 minutes

  • Jogging

    127 minutes

  • Cycling

    167 minutes

  • Walking

    307 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 715 g
Serving size
1 Serving (715 g)
Amount per serving
Calories
1,100 (4,602 kJ)
% Daily Value *
Total Fat 56g
86%
Saturated Fat 18g
90%
Trans Fat 1g
Cholesterol 755mg
252%
Sodium 990mg
41%
Total Carbohydrate 86g
29%
Dietary Fiber 12g
48%
Total Sugars 18g
Protein 39g
78%
Vitamin A 0.6mg
70%
Vitamin C 24mg
40%
Calcium 300mg
30%
Iron 9mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.