De Dutch Pannekoek House Scramble, Spinach with Fruit

Nutrition Summary

Energy
1040 cal
Fat
41g
Sat. fat
17g
Carbs
103g
Protein
39g
DI*
DI*
63%
DI*
85%
DI*
34%
DI*
78%

There are 1040 calories in a 1 Serving serving of De Dutch Pannekoek House Scramble, Spinach with Fruit. Calorie breakdown: 39.4% fat, 44.0% carbs, 16.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1040 calories of De Dutch Pannekoek House Scramble, Spinach with Fruit ?

  • Swimming

    88 minutes

  • Jogging

    120 minutes

  • Cycling

    158 minutes

  • Walking

    290 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1040
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 818 g
Serving size
1 Serving (818 g)
Amount per serving
Calories
1,040 (4,351 kJ)
% Daily Value *
Total Fat 41g
63%
Saturated Fat 17g
85%
Trans Fat 1g
Cholesterol 755mg
252%
Sodium 980mg
41%
Total Carbohydrate 103g
34%
Dietary Fiber 13g
52%
Total Sugars 33g
Protein 39g
78%
Vitamin A 0.4mg
45%
Vitamin C 84mg
140%
Calcium 350mg
35%
Iron 9mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.