De Dutch Pannekoek House Scramble, Smoked Salmon with Fruit

Nutrition Summary

Energy
1060 cal
Fat
43g
Sat. fat
17g
Carbs
100g
Protein
44g
DI*
DI*
66%
DI*
85%
DI*
33%
DI*
88%

There are 1060 calories in a 1 Serving serving of De Dutch Pannekoek House Scramble, Smoked Salmon with Fruit. Calorie breakdown: 40.2% fat, 41.5% carbs, 18.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1060 calories of De Dutch Pannekoek House Scramble, Smoked Salmon with Fruit ?

  • Swimming

    90 minutes

  • Jogging

    122 minutes

  • Cycling

    161 minutes

  • Walking

    296 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1060
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 818 g
Serving size
1 Serving (818 g)
Amount per serving
Calories
1,060 (4,435 kJ)
% Daily Value *
Total Fat 43g
66%
Saturated Fat 17g
85%
Trans Fat 1g
Cholesterol 760mg
253%
Sodium 1,160mg
48%
Total Carbohydrate 100g
33%
Dietary Fiber 12g
48%
Total Sugars 33g
Protein 44g
88%
Vitamin A 0.3mg
35%
Vitamin C 84mg
140%
Calcium 300mg
30%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.