De Dutch Pannekoek House Plain Jane Chicken Burger

Nutrition Summary

Energy
390 cal
Fat
17g
Sat. fat
7g
Carbs
24g
Protein
32g
DI*
DI*
26%
DI*
35%
DI*
8%
DI*
64%

There are 390 calories in a 1 Serving serving of De Dutch Pannekoek House Plain Jane Chicken Burger. Calorie breakdown: 40.6% fat, 25.5% carbs, 34.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of De Dutch Pannekoek House Plain Jane Chicken Burger ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 231 g
Serving size
1 Serving (231 g)
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 2,110mg
88%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.