De Dutch Pannekoek House Pannekoeken With Topping, Turkey Bacon & Stroop

Nutrition Summary

Energy
690 cal
Fat
26g
Sat. fat
7g
Carbs
96g
Protein
24g
DI*
DI*
40%
DI*
35%
DI*
32%
DI*
48%

There are 690 calories in a 1 Serving serving of De Dutch Pannekoek House Pannekoeken With Topping, Turkey Bacon & Stroop. Calorie breakdown: 32.8% fat, 53.8% carbs, 13.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of De Dutch Pannekoek House Pannekoeken With Topping, Turkey Bacon & Stroop ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 421 g
Serving size
1 Serving (421 g)
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 290mg
97%
Sodium 2,040mg
85%
Total Carbohydrate 96g
32%
Dietary Fiber 3g
12%
Total Sugars 17g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.