De Dutch Pannekoek House Pannekoeken With Topping, Raspberry Whip

Nutrition Summary

Energy
640 cal
Fat
28g
Sat. fat
13g
Carbs
84g
Protein
16g
DI*
DI*
43%
DI*
65%
DI*
28%
DI*
32%

There are 640 calories in a 1 Serving serving of De Dutch Pannekoek House Pannekoeken With Topping, Raspberry Whip. Calorie breakdown: 38.7% fat, 51.5% carbs, 9.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of De Dutch Pannekoek House Pannekoeken With Topping, Raspberry Whip ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 445 g
Serving size
1 Serving (445 g)
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 270mg
90%
Sodium 640mg
27%
Total Carbohydrate 84g
28%
Dietary Fiber 6g
24%
Total Sugars 33g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 9mg
15%
Calcium 250mg
25%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.