De Dutch Pannekoek House Pannekoeken With Topping, Pineapple

Nutrition Summary

Energy
440 cal
Fat
9g
Sat. fat
1g
Carbs
78g
Protein
13g
DI*
DI*
14%
DI*
5%
DI*
26%
DI*
26%

There are 440 calories in a 1 Serving serving of De Dutch Pannekoek House Pannekoeken With Topping, Pineapple. Calorie breakdown: 18.2% fat, 70.1% carbs, 11.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of De Dutch Pannekoek House Pannekoeken With Topping, Pineapple ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 432 g
Serving size
1 Serving (432 g)
Amount per serving
Calories
440 (1,841 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 550mg
23%
Total Carbohydrate 78g
26%
Dietary Fiber 4g
16%
Total Sugars 32g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 180mg
300%
Calcium 150mg
15%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.