De Dutch Pannekoek House Pannekoeken With Topping, Ham & Pineapple
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 Serving serving of De Dutch Pannekoek House Pannekoeken With Topping, Ham & Pineapple. Calorie breakdown: 21.0% fat, 58.6% carbs, 20.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of De Dutch Pannekoek House Pannekoeken With Topping, Ham & Pineapple ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from De Dutch Pannekoek House
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- Pannekoeken, Mixed Fresh Fruit & Whip
- Cheese Benedict with Salad
- Chef Salad
Recipe for De Dutch Pannekoek House's Pannekoeken With Topping, Ham & Pineapple
Currently there is no recipe available for De Dutch Pannekoek House Pannekoeken With Topping, Ham & Pineapple, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 Serving = 458 g
Serving size
1 Serving
(458 g)
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 230mg
77%
Sodium 1,660mg
69%
Total Carbohydrate 69g
23%
Dietary Fiber 4g
16%
Total Sugars 23g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 120mg
200%
Calcium 150mg
15%
Iron 3.6mg
20%