De Dutch Pannekoek House Pannekoeken With Topping, Blueberry Whip

Nutrition Summary

Energy
630 cal
Fat
28g
Sat. fat
13g
Carbs
81g
Protein
16g
DI*
DI*
43%
DI*
65%
DI*
27%
DI*
32%

There are 630 calories in a 1 Serving serving of De Dutch Pannekoek House Pannekoeken With Topping, Blueberry Whip. Calorie breakdown: 39.4% fat, 50.6% carbs, 10.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of De Dutch Pannekoek House Pannekoeken With Topping, Blueberry Whip ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 435 g
Serving size
1 Serving (435 g)
Amount per serving
Calories
630 (2,636 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 270mg
90%
Sodium 640mg
27%
Total Carbohydrate 81g
27%
Dietary Fiber 4g
16%
Total Sugars 31g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 250mg
25%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.