De Dutch Pannekoek House Pannekoeken With Topping, 2 Eggs

Nutrition Summary

Energy
460 cal
Fat
18g
Sat. fat
4g
Carbs
48g
Protein
25g
DI*
DI*
28%
DI*
20%
DI*
16%
DI*
50%

There are 460 calories in a 1 Serving serving of De Dutch Pannekoek House Pannekoeken With Topping, 2 Eggs. Calorie breakdown: 35.7% fat, 42.3% carbs, 22.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of De Dutch Pannekoek House Pannekoeken With Topping, 2 Eggs ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 410 g
Serving size
1 Serving (410 g)
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 635mg
212%
Sodium 660mg
28%
Total Carbohydrate 48g
16%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 25g
50%
Vitamin A 0.2mg
25%
Vitamin C 6mg
10%
Calcium 200mg
20%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.