De Dutch Pannekoek House Pannekoeken, Trail Mix

Nutrition Summary

Energy
950 cal
Fat
22g
Sat. fat
6g
Carbs
176g
Protein
17g
DI*
DI*
34%
DI*
30%
DI*
59%
DI*
34%

There are 950 calories in a 1 Serving serving of De Dutch Pannekoek House Pannekoeken, Trail Mix. Calorie breakdown: 20.4% fat, 72.6% carbs, 7.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 950 calories of De Dutch Pannekoek House Pannekoeken, Trail Mix ?

  • Swimming

    81 minutes

  • Jogging

    109 minutes

  • Cycling

    144 minutes

  • Walking

    265 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

950
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 486 g
Serving size
1 Serving (486 g)
Amount per serving
Calories
950 (3,975 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 215mg
72%
Sodium 570mg
24%
Total Carbohydrate 176g
59%
Dietary Fiber 6g
24%
Total Sugars 119g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 3.6mg
6%
Calcium 150mg
15%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.