De Dutch Pannekoek House Pannekoeken, Rio Grande

Nutrition Summary

Energy
510 cal
Fat
23g
Sat. fat
11g
Carbs
52g
Protein
22g
DI*
DI*
35%
DI*
55%
DI*
17%
DI*
44%

There are 510 calories in a 1 Serving serving of De Dutch Pannekoek House Pannekoeken, Rio Grande. Calorie breakdown: 41.2% fat, 41.4% carbs, 17.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of De Dutch Pannekoek House Pannekoeken, Rio Grande ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 424 g
Serving size
1 Serving (424 g)
Amount per serving
Calories
510 (2,134 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 255mg
85%
Sodium 950mg
40%
Total Carbohydrate 52g
17%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 22g
44%
Vitamin A 0.1mg
6%
Vitamin C 36mg
60%
Calcium 350mg
35%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.