De Dutch Pannekoek House Pannekoeken, Maple Banana Walnut

Nutrition Summary

Energy
1140 cal
Fat
48g
Sat. fat
5g
Carbs
166g
Protein
23g
DI*
DI*
74%
DI*
25%
DI*
55%
DI*
46%

There are 1140 calories in a 1 Serving serving of De Dutch Pannekoek House Pannekoeken, Maple Banana Walnut. Calorie breakdown: 36.4% fat, 55.9% carbs, 7.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1140 calories of De Dutch Pannekoek House Pannekoeken, Maple Banana Walnut ?

  • Swimming

    97 minutes

  • Jogging

    131 minutes

  • Cycling

    173 minutes

  • Walking

    318 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 560 g
Serving size
1 Serving (560 g)
Amount per serving
Calories
1,140 (4,770 kJ)
% Daily Value *
Total Fat 48g
74%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 550mg
23%
Total Carbohydrate 166g
55%
Dietary Fiber 10g
40%
Total Sugars 96g
Protein 23g
46%
Vitamin A 0.0mg
2%
Vitamin C 12mg
20%
Calcium 300mg
30%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.